• Two black stand-up pouches of Session Carbohydrate & Electrolyte Mix in Lemon & Lime flavor, shown with a matching black water bottle on a white background with a light green circular graphic behind the bags.
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Zest For Answers

Zest For Answers

Same lemon & lime. Different sodium. Time to find out which one works for you.

Two medium pouches of Lemon & Lime; one at 500mg sodium, one at 1000mg, so you can test both levels back to back and dial in your fuelling before committing to a bigger bundle. Same fresh, zesty flavour in both. The only variable is the sodium.

Use the 500mg on a shorter effort. Hit the 1000mg on a longer, sweatier session. See what your body prefers.

Plus a free Session bottle to mix it all in.

What's in the bundle

  • 1x Lemon & Lime medium pouch (880g) at 500mg
  • 1x Lemon & Lime medium pouch (880g) at 1000mg
  • 1x Session water bottle (550ml)

Same flavour. Two sodium levels. One answer.

£45.00
£50.00 £45.00
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Fuel guide - size and sodium

Nutritional information

Lemon & lime 500mg sodium

Per 100g

  • Energy (kJ) 1576
  • Energy (kcal) 374
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 3.15

Per serving 44g

  • Energy (kJ) 694
  • Energy (kcal) 165
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 1.38

Lemon & lime 1000mg sodium

Per 100g

  • Energy (kJ) 1614
  • Energy (kcal) 383
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 6.29

Per serving 44g

  • Energy (kJ) 710
  • Energy (kcal) 169
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 2.77

Ingredients

Suitable for vegans.

Lemon & lime 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Lemon & lim 1000mg sodium

Maltodextrin (49%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Allergen advice

Made in a facility that could handle milk, soy, eggs, cereals containing gluten (wheat, barley, oats), peanuts, tree nuts, and sesame.

Preparation instructions

  1. Shake bag and break up any clumps before use
  2. Pour 500ml water
  3. Add 1 serving (approx. 5 lightly heaped scoops)
  4. Shake well and enjoy

Storage

Store in a cool, dry place away from direct sunlight. Keep the pouch sealed between uses. Use a dry scoop and avoid introducing moisture.

Important information

Food supplements should not be used as a substitute to a healthy diet.

View full details

  • What it does

    Session provides 40 g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio to support consistent energy during endurance exercise.

  • Why it works

    Includes sodium citrate and potassium to support hydration and muscle function, with a smooth taste that is gentle on the stomach.

  • How to use

    Mix one serving with water. Choose 500 mg or 1,000 mg sodium depending on session length, intensity, and conditions. Adjust concentration to match hourly intake needs.

FAQs

What is Session?

Session is a carbohydrate and electrolyte mix designed to support endurance training and racing.

Why use a 1:0.8 maltodextrin to fructose ratio?

This ratio is designed to support higher carbohydrate intake by using multiple carbohydrate transport pathways during endurance exercise.

How much sodium should I use?

Choose 500 mg or 1,000 mg of sodium depending on session length, intensity, conditions, and individual sweat rate.

How much carbohydrate is in one serving?

Each serving provides 40g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio.

When should I use Session?

Session is built for endurance training and racing, including longer steady efforts and higher-intensity sessions where consistent carbohydrate intake is required.

Can I use Session with other fuel products?

Yes. Session can be used alongside other carbohydrate sources to help meet total hourly intake during longer sessions or races.

Does Session contain artificial colours, flavours, or sweeteners?

No. Session contains no artificial colours, flavours, or sweeteners.

Is Session suitable for hot conditions?

Session includes sodium and potassium to support hydration during training and racing, including warmer conditions.

Can I adjust the concentration?

Yes. Session is designed for flexible dosing. You can adjust the mix concentration to match your hourly carbohydrate and sodium targets.