• Three black packages of Session Carbohydrate & Electrolyte Mix on a green circle background
  • Black bag of Session carbohydrate and electrolyte mix with lemon and lime flavor on a green circle background
  • Session Lemon & Lime Sports Fuel mixed in a water bottle
  • Session Lemon & Lime — 40g carbs per serving endurance fuel
  • Session Lemon & Lime Sports Fuel — Small, Medium and Large pouches
  • Session Lemon & Lime Sports Fuel — 500mg and 1000mg sodium options
  • Three black packages of Session Carbohydrate & Electrolyte Mix on a green circle background
  • Black bag of Session carbohydrate and electrolyte mix with lemon and lime flavor on a green circle background
  • Black bag of Session carbohydrate and electrolyte mix with lemon and lime flavor on a green circle background
  • Black bag of Session Pineapple Carbohydrate & Electrolyte mix with a green circle background
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Lemon & Lime

Lemon & Lime

Fresh, sharp and properly zesty, Lemon & Lime is made for sessions that need a clean citrus kick in the bottle. Clean sports fuel with 40g carbs per serving, sodium options to suit your training, and an easy-drinking flavour that stays bright through long runs, rides and race-day efforts. Squeeze more from your session.

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Fuel guide - size and sodium

Size
Sodium

Nutritional information

Lemon & lime 500mg sodium

Per 100g

  • Energy (kJ) 1576
  • Energy (kcal) 374
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 3.15

Per serving 44g

  • Energy (kJ) 694
  • Energy (kcal) 165
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 1.38

Lemon & lime 1000mg sodium

Per 100g

  • Energy (kJ) 1614
  • Energy (kcal) 383
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 6.29

Per serving 44g

  • Energy (kJ) 710
  • Energy (kcal) 169
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 2.77

Ingredients

Suitable for vegans.

Lemon & lime 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Lemon & lim 1000mg sodium

Maltodextrin (49%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Allergen advice

Made in a facility that could handle milk, soy, eggs, cereals containing gluten (wheat, barley, oats), peanuts, tree nuts, and sesame.

Preparation instructions

  1. Shake bag and break up any clumps before use
  2. Pour 500ml water
  3. Add 1 serving (approx. 5 lightly heaped scoops)
  4. Shake well and enjoy

Storage

Store in a cool, dry place away from direct sunlight. Keep the pouch sealed between uses. Use a dry scoop and avoid introducing moisture.

Important information

Food supplements should not be used as a substitute to a healthy diet.

View full details

  • What it does

    Session provides 40 g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio to support consistent energy during endurance exercise.

  • Why it works

    Includes sodium citrate and potassium to support hydration and muscle function, with a smooth taste that is gentle on the stomach.

  • How to use

    Mix one serving with water. Choose 500 mg or 1,000 mg sodium depending on session length, intensity, and conditions. Adjust concentration to match hourly intake needs.

FAQs

What is Session?

Session is a carbohydrate and electrolyte mix designed to support endurance training and racing.

Why use a 1:0.8 maltodextrin to fructose ratio?

This ratio is designed to support higher carbohydrate intake by using multiple carbohydrate transport pathways during endurance exercise.

How much sodium should I use?

Choose 500 mg or 1,000 mg of sodium depending on session length, intensity, conditions, and individual sweat rate.

How much carbohydrate is in one serving?

Each serving provides 40g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio.

When should I use Session?

Session is built for endurance training and racing, including longer steady efforts and higher-intensity sessions where consistent carbohydrate intake is required.

Can I use Session with other fuel products?

Yes. Session can be used alongside other carbohydrate sources to help meet total hourly intake during longer sessions or races.

Does Session contain artificial colours, flavours, or sweeteners?

No. Session contains no artificial colours, flavours, or sweeteners.

Is Session suitable for hot conditions?

Session includes sodium and potassium to support hydration during training and racing, including warmer conditions.

Can I adjust the concentration?

Yes. Session is designed for flexible dosing. You can adjust the mix concentration to match your hourly carbohydrate and sodium targets.