• Three stand-up pouches of Session Carbohydrate & Electrolyte Mix arranged side by side on a white background with colorful circular accents behind them. The pouches are black with white labels showing different flavors: Pineapple, Lemon & lime, and Watermelon & lime.
  • Three stand-up pouches of Session Carbohydrate & Electrolyte Mix arranged side by side on a white background with colorful circular accents behind them. The pouches are black with white labels showing different flavors: Pineapple, Lemon & lime, and Watermelon & lime.
  • A promotional graphic on a white background with the text 'Get all flavours' and three flavor callouts: Watermelon & lime, Pineapple, and Lemon & lime. Each flavor is shown with a cartoon fruit mascot inside a colored oval shape.
  • A black-and-white informational graphic titled 'Choose your sodium' comparing 500mg and 1000mg sodium levels, with bullet-point usage guidance and small circle icons representing salt intake for each option.
  • A brown cardboard box with a black paper band around the middle printed with the word 'Session' in white script, shown on a white background with faint fruit illustrations and the text 'Fits in your letterbox' at the top.
  • Pineapple character holding a barbell with text about carbohydrates on a light background
  • A clear plastic water bottle with a black screw cap and a black logo near the bottom, shown on a white background with text reading '1:0.8 Glucose : Fructose' and a wavy black line across the bottle.
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Session Tasting Box

Session Tasting Box

Not sure where to start? Start here. The Tasting Box gives you one serving of each flavour; Pineapple, Watermelon & Lime, and Lemon & Lime, so you can find your favourite before committing to a full pouch.

Same clean fuel, same 40g carbs per serving, same sodium options. Just a smaller way in.

Pick your sodium level, mix, and get a feel for the session.

£5.00
£5.00
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Fuel guide - size and sodium

Sodium

Nutritional information

Pineapple 500mg sodium

Per 100g

  • Energy (kJ) 1577
  • Energy (kcal) 374
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.2
  • of which sugars (g) 43.0
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 3.13

Per serving 44g

  • Energy (kJ) 694
  • Energy (kcal) 165
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.1
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 1.38

Pineapple 1000mg sodium

Per 100g

  • Energy (kJ) 1615
  • Energy (kcal) 383
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.2
  • of which sugars (g) 43.0
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 6.26

Per serving 44g

  • Energy (kJ) 710
  • Energy (kcal) 169
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.1
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 2.75

Watermelon & lime 500mg sodium

Per 100g

  • Energy (kJ) 1576
  • Energy (kcal) 374
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 3.15

Per serving 44g

  • Energy (kJ) 694
  • Energy (kcal) 165
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 1.38

Watermelon & lime 1000mg sodium

Per 100g

  • Energy (kJ) 1614
  • Energy (kcal) 383
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 6.29

Per serving 44g

  • Energy (kJ) 710
  • Energy (kcal) 169
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 2.77

Lemon & lime 500mg sodium

Per 100g

  • Energy (kJ) 1576
  • Energy (kcal) 374
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 3.15

Per serving 44g

  • Energy (kJ) 694
  • Energy (kcal) 165
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 1.38

Lemon & lime 1000mg sodium

Per 100g

  • Energy (kJ) 1614
  • Energy (kcal) 383
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 91.3
  • of which sugars (g) 42.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 6.29

Per serving 44g

  • Energy (kJ) 710
  • Energy (kcal) 169
  • Fat (g) <0.5g
  • of which saturates (g) <0.1g
  • Carbohydrates (g) 40.2
  • of which sugars (g) 18.9
  • Fibre (g) <0.5g
  • Protein (g) <0.5g
  • Salt (g) 2.77

Ingredients

Suitable for vegans.

Pineapple 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural pineapple flavouring.

Pineapple 1000mg sodium

Maltodextrin (48%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural pineapple flavouring.

Watermelon & lime 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural watermelon and lime flavouring.

Watermelon & lime 1000mg sodium

Maltodextrin (49%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural watermelon and lime flavouring.

Lemon & lime 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Lemon & lime 1000mg sodium

Maltodextrin (49%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Allergen advice

Made in a facility that could handle milk, soy, eggs, cereals containing gluten (wheat, barley, oats), peanuts, tree nuts, and sesame.

Preparation instructions

  1. Shake bag and break up any clumps before use
  2. Pour 500ml water
  3. Add 1 serving (approx. 5 lightly heaped scoops)
  4. Shake well and enjoy

Storage

Store in a cool, dry place away from direct sunlight. Keep the pouch sealed between uses. Use a dry scoop and avoid introducing moisture.

Important information

Food supplements should not be used as a substitute to a healthy diet.

View full details

  • What it does

    Session provides 40 g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio to support consistent energy during endurance exercise.

  • Why it works

    Includes sodium citrate and potassium to support hydration and muscle function, with a smooth taste that is gentle on the stomach.

  • How to use

    Mix one serving with water. Choose 500 mg or 1,000 mg sodium depending on session length, intensity, and conditions. Adjust concentration to match hourly intake needs.

FAQs

What is Session?

Session is a carbohydrate and electrolyte mix designed to support endurance training and racing.

Why use a 1:0.8 maltodextrin to fructose ratio?

This ratio is designed to support higher carbohydrate intake by using multiple carbohydrate transport pathways during endurance exercise.

How much sodium should I use?

Choose 500 mg or 1,000 mg of sodium depending on session length, intensity, conditions, and individual sweat rate.

How much carbohydrate is in one serving?

Each serving provides 40g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio.

When should I use Session?

Session is built for endurance training and racing, including longer steady efforts and higher-intensity sessions where consistent carbohydrate intake is required.

Can I use Session with other fuel products?

Yes. Session can be used alongside other carbohydrate sources to help meet total hourly intake during longer sessions or races.

Does Session contain artificial colours, flavours, or sweeteners?

No. Session contains no artificial colours, flavours, or sweeteners.

Is Session suitable for hot conditions?

Session includes sodium and potassium to support hydration during training and racing, including warmer conditions.

Can I adjust the concentration?

Yes. Session is designed for flexible dosing. You can adjust the mix concentration to match your hourly carbohydrate and sodium targets.