The Training Block

Six pouches. All three flavours. One block of training sorted. Plus a free Session bottle to mix it all in.

The Training Block is Session's bundle for athletes who are in it for the long haul. Two medium (880g) pouches each of Pineapple, Watermelon & Lime, and Lemon & Lime, so you've got variety in the bottle across the whole training week. And because every session needs something to mix into, we're throwing in a Session bottle on us

£120.00

~~£135.00~~ £120.00

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Fuel guide - size and sodium

Sodium 500mg 1000mg

Nutritional information

Pineapple 500mg sodium

Per 100g

Energy (kJ) 1577
Energy (kcal) 374
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 91.2
of which sugars (g) 43.0
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 3.13

Per serving 44g

Energy (kJ) 694
Energy (kcal) 165
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 40.1
of which sugars (g) 18.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 1.38

Pineapple 1000mg sodium

Per 100g

Energy (kJ) 1615
Energy (kcal) 383
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 91.2
of which sugars (g) 43.0
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 6.26

Per serving 44g

Energy (kJ) 710
Energy (kcal) 169
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 40.1
of which sugars (g) 18.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 2.75

Watermelon & lime 500mg sodium

Per 100g

Energy (kJ) 1576
Energy (kcal) 374
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 91.3
of which sugars (g) 42.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 3.15

Per serving 44g

Energy (kJ) 694
Energy (kcal) 165
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 40.2
of which sugars (g) 18.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 1.38

Watermelon & lime 1000mg sodium

Per 100g

Energy (kJ) 1614
Energy (kcal) 383
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 91.3
of which sugars (g) 42.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 6.29

Per serving 44g

Energy (kJ) 710
Energy (kcal) 169
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 40.2
of which sugars (g) 18.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 2.77

Lemon & lime 500mg sodium

Per 100g

Energy (kJ) 1576
Energy (kcal) 374
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 91.3
of which sugars (g) 42.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 3.15

Per serving 44g

Energy (kJ) 694
Energy (kcal) 165
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 40.2
of which sugars (g) 18.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 1.38

Lemon & lime 1000mg sodium

Per 100g

Energy (kJ) 1614
Energy (kcal) 383
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 91.3
of which sugars (g) 42.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 6.29

Per serving 44g

Energy (kJ) 710
Energy (kcal) 169
Fat (g) <0.5g
of which saturates (g) <0.1g
Carbohydrates (g) 40.2
of which sugars (g) 18.9
Fibre (g) <0.5g
Protein (g) <0.5g
Salt (g) 2.77

Ingredients

Suitable for vegans.

Pineapple 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural pineapple flavouring.

Pineapple 1000mg sodium

Maltodextrin (48%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural pineapple flavouring.

Watermelon & lime 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural watermelon and lime flavouring.

Watermelon & lime 1000mg sodium

Maltodextrin (49%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural watermelon and lime flavouring.

Lemon & lime 500mg sodium

Maltodextrin (51%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Lemon & lime 1000mg sodium

Maltodextrin (49%), Fructose, Acidity Regulator: Sodium Citrate, Potassium citrate; natural lemon and lime flavouring.

Allergen advice

Made in a facility that could handle milk, soy, eggs, cereals containing gluten (wheat, barley, oats), peanuts, tree nuts, and sesame.

Preparation instructions

Shake bag and break up any clumps before use
Pour 500ml water
Add 1 serving (approx. 5 lightly heaped scoops)
Shake well and enjoy

Storage

Store in a cool, dry place away from direct sunlight. Keep the pouch sealed between uses. Use a dry scoop and avoid introducing moisture.

Important information

Food supplements should not be used as a substitute to a healthy diet.

View full details

What it does
Session provides 40 g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio to support consistent energy during endurance exercise.
Why it works
Includes sodium citrate and potassium to support hydration and muscle function, with a smooth taste that is gentle on the stomach.
How to use
Mix one serving with water. Choose 500 mg or 1,000 mg sodium depending on session length, intensity, and conditions. Adjust concentration to match hourly intake needs.

FAQs

What is Session?

Session is a carbohydrate and electrolyte mix designed to support endurance training and racing.

Why use a 1:0.8 maltodextrin to fructose ratio?

This ratio is designed to support higher carbohydrate intake by using multiple carbohydrate transport pathways during endurance exercise.

How much sodium should I use?

Choose 500 mg or 1,000 mg of sodium depending on session length, intensity, conditions, and individual sweat rate.

How much carbohydrate is in one serving?

Each serving provides 40g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio.

When should I use Session?

Session is built for endurance training and racing, including longer steady efforts and higher-intensity sessions where consistent carbohydrate intake is required.

Can I use Session with other fuel products?

Yes. Session can be used alongside other carbohydrate sources to help meet total hourly intake during longer sessions or races.

Does Session contain artificial colours, flavours, or sweeteners?

No. Session contains no artificial colours, flavours, or sweeteners.

Is Session suitable for hot conditions?

Session includes sodium and potassium to support hydration during training and racing, including warmer conditions.

Can I adjust the concentration?

Yes. Session is designed for flexible dosing. You can adjust the mix concentration to match your hourly carbohydrate and sodium targets.

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The Training Block